Perimenopause: What You Should Know
Menopause is the natural conclusion of your reproductive years. After your periods have been irregular for 12 months, you are considered to be in your post-menopausal years.
The shift from menstruation to menopause can begin as early as your late 30s and extend up to ten years. Perimenopause is the term used to describe this transitional time. During this time, your body produces fewer reproductive hormones like progesterone and estrogen.
Because these hormones regulate many of your body’s processes, such as body temperature and sexual health, their absence might create visible symptoms. Some women go through menopause without noting any unique symptoms, while others do.
Perimenopause warning signs
You may initially notice changes in your menstruation when your hormone levels begin to fall. They may become lighter or heavier than normal, and you may ultimately begin missing periods or bleeding in between periods.
Perimenopause is also connected with the following symptoms:
- Sweating at night
- Flashes of heat
- Concentration problems
- Anxiety and mood fluctuations
- Unexpected weight fluctuations
- Incontinence of the bladder
Many women report changes in their libido. Their desire for sex diminishes, and vaginal dryness makes sexual encounters painful. Your risk of osteoporosis (loss of bone density) rises as you lose estrogen, as does your risk of other long-term health complications such as heart disease. There are things you may do to feel better if you’re suffering from perimenopause symptoms.
5 perimenopausal survival tips
There are various things you can do for yourself to help you cope with the menopausal transition. Monroe OBGYN’s staff suggests:
1. Increasing physical activity
Exercise on a daily basis not only helps you attain and maintain healthy body weight, but it also helps your body create endorphins, which are your natural feel-good chemicals. Regular exercise also lowers your chances of developing heart disease and other long-term health concerns.
2. Eating well
You are what you eat is more than a cliche. What you put into your body is important and may have an impact on your overall health. There are several meals that can help you regulate your hormones and prevent osteoporosis and other health problems. Reduce your intake of sugar, salt, and processed meals by eating more fresh fruits and vegetables.
3. Changing your sleeping patterns
When you’re going through perimenopause, it might be challenging to get enough sleep, especially if you suffer night sweats. Try to maintain a consistent bedtime schedule by going to bed and getting up at the same time every night. Unplug all gadgets at least an hour before bedtime to help you slip into a deeper, more peaceful slumber.
4. Engage in conscious relaxation.
Perimenopausal symptoms can be debilitating. Believe that the menopausal transition is totally natural, and practice breathing techniques to help you renew and relax. Yoga, meditation, and prioritizing self-care can all help you enhance your physical and emotional health.
5. Inquire about hormone treatment.
Hormone replacement treatment may be beneficial if you have moderate to severe perimenopausal symptoms. The purpose of this treatment is to restore hormone balance by the use of synthetic hormones that mimic your natural hormones. Many of your symptoms will go once your hormones are rebalanced.