7 Healthy Habits to Avoid Cancer from You

7 Healthy Habits to Avoid Cancer from You

What is Cancer

Cancer is a disease where cells divide uncontrollably and often invade surrounding tissues. Cancerous tumors may cause death if not treated. There are many types of cancer including breast cancer, prostate cancer, lung cancer, skin cancer, colon cancer, brain cancer, leukemia, lymphoma, ovarian cancer, uterine cancer, liver cancer, cervical cancer, bladder cancer, thyroid cancer, kidney cancer, stomach cancer, bone cancer, blood cancers, head and neck cancer, mouth cancer, throat cancer, testicular cancer, eye cancer, brain cancer, nerve cancer, skin cancer, and others. Cancer treatment includes surgery, chemotherapy, radiation therapy, immunotherapy, hormone therapy, and targeted therapy.

Habits to Avoid Cancer

Following are the habits that help you in avoid cancer from you

  1. Smoking cigarettes

Cigarette smoking is the leading cause of preventable death worldwide. Cigarettes contain over 4,000 chemicals known to be harmful to human health. These chemicals have been linked to cancer, heart disease, stroke, emphysema, chronic bronchitis, and many other serious illnesses. If you smoke, now is the time to quit to avoid cancer.

  1. Drinking alcohol

Alcohol consumption has been associated with cancer of the mouth, throat, esophagus, liver, breast, colon, rectum, pancreas, stomach, kidney, brain, and female reproductive organs. Alcohol is also a major risk factor for suicide, car crashes, violence, abuse, and dependence. If you drink, do yourself a favor and cut back on how much and how often you drink.

  1. Excessive use of sunblock

Sunscreens are great products to protect your skin from the damaging effects of UV rays. However, they may not be safe if you apply them excessively. In FMRI research, sunscreens containing oxybenzone (found in some popular brands) have been shown to inhibit the production of vitamin D3, which is critical for bone health and immunity. Also, excessive application of sunscreen can lead to burning and irritation.

  1. Eating foods high in fat

Fatty foods have thought to increase cholesterol levels in the blood. But recent studies show that saturated fats actually lower total cholesterol while increasing good HDL cholesterol. Saturated fats help promote weight loss, reduce inflammation, and improve insulin sensitivity. In addition, omega-3 fatty acids found in fish oil may help reduce the risk of cardiovascular disease and certain types of cancer. In that case, eat plenty of fresh fruits and vegetables, and choose lean cuts of meat instead of fatty ones.

  1. Not getting enough sleep

Sleep deprivation has been linked to depression, anxiety, memory problems, mood swings, and obesity. Sleep is necessary for the body to repair and restore itself after a day’s activities. Getting adequate rest helps keep the immune system strong and healthy. A lack of sleep can also affect cognitive function, making it harder to focus and concentrate. Along with that, try going to bed earlier at night and waking up early in the morning.

  1. Stressing

Stress impacts our bodies physically and mentally. Stress causes the release of adrenaline, cortisol, and other hormones, which can negatively impact our immune system and make us less able to fight off infections. Chronic stress can even change the structure of our brains, causing damage to the hippocampus and amygdala, two parts of the brain involved in emotional regulation and learning. When we feel overwhelmed by stressful situations, try taking deep breaths and relaxing.

  1. Not exercising regularly

Exercise boosts endorphins, natural painkillers produced by the body, and increases serotonin, a neurotransmitter that makes us happy. Apart of that exercise also reduces stress which also helps control cravings. Start moving today!

You may also read: Diet to Prevent Cancer

 

contributor
Hello everyone. I appreciate you visiting my profile. I'm Ilham Sheikh, a Gurgaon-based oncologist, and cancer specialist. I've been treating cancer for more than five years, and I also enjoy imparting my knowledge on the disease. Visit my website if you are a cancer patient looking for <a href="https://cancerrounds.com/">cancer treatmen</a>..

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