To keep the body fit and healthy, doing yoga is a good option. Many people attend yoga classes and many do yoga at home. If you are going to join a yoga class, then keep some things in mind before that, then you can get the full benefit of yoga. Before going to yoga class, you should keep some things in mind like what you have to eat before this class, what things to keep in mind while choosing clothes, or what things to bring to this class. We will talk about all these points in detail later.
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1. Warm-Up Before Yoga
You should warm-up before yoga. For this, you should do deep breathing exercises for some time before yoga or you can do light yoga or walk is also a good option. Warming up will prepare your body for yoga. Before doing any yoga or exercise, you should warm-up, it does not cause exercise to the body.
2. What to eat before yoga class?
Avoid eating heavy meals before yoga class. If you overeat, your stomach may ache while doing yoga. You should eat one or two hours before this class so that the stomach remains light. Avoid eating too much food even after yoga class, take a gap of at least 40 minutes and eat something only after that.
3. What are the things to carry in yoga class?
Before going to this class, you should carry your own water bottle, after many types of yoga, you may feel tired, so instead of using others’ bottles, take your own bottle. It is important to keep your body hydrated throughout the day during this class. Apart from this, you should also take a towel to wipe off sweat and a mat to sit on. In this class, you can also carry some other accessories like a watch or stretch band according to your need.
4. What to wear to yoga class?
Although yoga is done without wearing shoes, if you have any joint problems then you can use comfortable shoes in which sports shoes or cloth shoes can also be worn. Apart from this, you should wear stretchable pants or shorts, and avoid jeans or leather clothes while doing yoga. Try that you choose only cotton fabric clothes for this class.
5. What to Avoid in Yoga Class?
Do not take your phone with you to this class. Due to the phone, the attention of you and other people can be distracted. The right way to do meditation is also that there is no bell or sound around you so that you can meditate for a long time. You also have to avoid going to this class wearing a watch or jewelry because these things can be a hindrance in doing yoga. And you should also avoid belts or tight clothing.
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Although it is beneficial to go to yoga or pranayama class every day, if you are suffering from any disease or have pain in the joint, then give complete information to the yoga trainer so that he can advise you about joining the class.