Bhujangasana yoga can improve blood circulation, treat migraines, and reduce stress

Bhujangasana yoga can improve blood circulation, treat migraines, and reduce stress

Bhujangasana is a very good yoga asana of yoga science. The practice of Vinyasa style yoga asana has many benefits for the body. This yoga asana is also included in the yoga asana of Surya Namaskar.

Benefits of doing Bhujangasana:

By doing all the yoga asanas, the body and mind get some benefits. Especially, if they are done with the right pace of breathing and body. Same is the case with Bhujangasana, it heals the body and the mind and makes them strong.

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Physical benefits:

  • The nerves of the spine are toned and blood circulation improves.
  • Increases flexibility in the entire back and neck and improves health.
  • Expands the chest and develops the ability to take deep breaths.
  • Works on the shoulders and cures shoulder related problems.
  • Removes the problem of lower back pain by toning the waist and back.
  • Reduces the extra fat deposited on the buttocks, hips, neck, chest, hands.
  • Increases blood circulation in the leg veins.
  • Relieves the problem of sciatica and varicose veins.

Health benefits:

  • Digestion improves with the practice of Bhujangasana.
  • This asana increases appetite and removes the problem of constipation.
  • It also helps in removing the problem of migraine.
  • It also cures liver problems.
  • Helps to overcome problems related to the thyroid gland.
  • This asana helps in cleansing the blood by toning the kidneys.


  • Lie down on the ground on your stomach, keep both the palms near the thighs towards the ground.
  • Make sure that the ankles keep touching each other.
  • Bring the hands equal to the shoulders and turn the palms towards the floor, put the weight of the body on your palms, breathe in.
  • Lift the head and pull it towards the back, till this time your elbow will remain bent.
  • While pulling the head back, pull the chest forward as well, keep the head pulled like a snake’s hood.
  • Note that, the shoulders should be away from the ears and the shoulders should remain strong.
  • Increase the pressure from the hips, thighs and feet towards the floor, keeping the body in this position for about 15 to 30 seconds.
  • During this, maintain normal breathing rate.
  • Feel that your stomach is pressing towards the floor, after practice, you can do this asana for 2 minutes.
  • To release the pose, slowly bring your hands back to the side and rest your head on the floor, placing your hands under your head.
  • Gently turn the head to one side and breathe slowly for two minutes.

Know some important things before doing Bhujangasana:

The practice of Bhujangasana should be done on an empty stomach only, it should be done at least 4-6 hours before the time of doing asanas, this gives enough time to digest the food in our stomach because the energy from the digested food This will make it easier for you to do asanas, the best time to practice Bhujangasana is in the morning, but if for some reason you are not able to do this asana in the morning, then you can practice this asana in the evening as well.


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