By Constipation is the disease, when the bowel does not move enough fluids and waste through the body. There are many causes of constipation, including lifestyle choices, medical issues, and age. Among the most common causes of constipation are: eating a high-fat diet, not drinking enough water, smoking, lack of exercise, and using too many laxatives. To know the exact reasons, it’s also important to know about the proper medication. For example, one must know the difference between magnesium citrate vs glycinate. Magnesium citrate is for people suffering from constipation, while glycinate is for people suffering from anxiety etc.
The 3 Types of Constipation
There are three types of constipation- hard, soft, and chronic. Hard constipation is when stools are difficult to pass and usually lasts more than three days. Soft constipation is when stools are easy to pass but can last several days. Chronic constipation is a long-term condition where stools stay difficult to pass for more than three months.
How to Get Rid of Constipation?
Constipation is a common problem for most people. It can be caused by many things, including eating a diet high in fiber or water retention. There are so many ways to get rid of constipation. One way is to drink plenty of water and eat fiber-rich foods. Another way is to take laxatives, stool softeners, or enemas. If you have chronic constipation, your doctor may recommend taking a stool softener or laxative. These medications soften the stool and make it easier to pass.
Constipation can be a frustrating issue for many people. There are various ways to treat constipation, but the best way to find out is to talk to your doctor. Some methods may work include: drinking plenty of fluids, eating high-fiber foods, using medications such as over-the-counter stool softeners, and exercising.
Below are some of the tips about getting rid of constipation:
1. Take a fiber supplement:
Constipation can be a frustrating issue to deal with, especially when it’s not resolved quickly. Well, there are a few easy ways to get relief. One of the most common solutions is to take a fiber supplement. Fiber supplements can help to bulk up your stools and make them more difficult to pass. Additionally, they can help to relieve constipation caused by other issues such as diverticulitis or chronic constipation. If you’re struggling with constipation and don’t feel like taking a supplement may be the best solution, speak with your doctor about other options.
2. Eat foods for constipation relief:
Foods that are high in fiber can help to relieve constipation. Fibers travel through the digestive system and help to remove waste products from the body. Foods high in fiber include fruits, vegetables, whole grains, and legumes. Some foods that are good for constipation relief are apple cider vinegar, prunes, figs, psyllium husks, fiber supplements, and oat bran cereal.
3. Take an osmotic laxative:
According to some medical professionals, taking an osmotic laxative like Miralax can be a great way to eliminate constipation. This laxative sucks water away from the intestine and helps move fecal matter through the body.
4. Try a lubricant laxative:
Constipation is a common cause of bloating, pain and gas. There are many treatments for constipation, but some people find that lubricant laxatives are the best option. Laxative medications work by loosening the bowels so that they can be eliminated. This should only be used under medical supervision because they can also cause dangerous side effects. If you are considering using a lubricant laxative to get rid of your constipation, talking to your doctor first to ensure it is safe for you is important.
5. Use a stool softener:
If constipation keeps you from reaching your daily physical activity goals, using a stool softener may be an effective tool. Stool softeners work by breaking down the hard chunks of feces so they can be eliminated more easily. There are many different types of stool softener to choose from, so find one that will work best for you. Some users report that they don’t need to take other medications or supplements to manage their constipation; simply using a stool softener is enough.
6. Try an enema:
There are many ways, mentioned above, to get rid of constipation. Some people recommend drinking lots of fluids, eating high-fiber foods, and taking fiber supplements. Others recommend using over-the-counter laxatives, such as Miralax or Fleet enemas. Many people also find relief by using natural remedies, such as garlic, ginger, and chamomile tea.
How Often to See a Doctor About Constipation?
Many people believe that constipation is a condition that can be managed on its own. However, constipation can lead to more serious health problems if left untreated. The Mayo Clinic recommends seeing a doctor about constipation if it lasts more than two weeks, causes significant pain, or has other concerning symptoms.
