What is Mayurasana, its method, benefits, and precautions
Mayur means peacock. By doing this asana, the shape of the body looks like a peacock, hence the name Mayurasana.…
How can I improve my fitness?
Do you find it difficult to stay motivated during your workouts? Give some of these workouts a try. Maintaining a…
Five Advantages of a Dense Exercise Mat
Thick yoga mats are the best alternative for anyone shopping for an exercise mat. Many types of workouts may be…
Do these 3 yoga asanas to remove the stiffness of the body
Many people get tired of sitting in the office for hours working in front of a laptop or computer. This…
Asthma, kidney stones and back pain can be treated with Bhujangasana
Through yoga and Ayurveda, people have been working to keep themselves healthy and fit for centuries. Regular practice of yoga…
Building Strong Relationships with Your In-Home Caregiver
A qualified in-home caregiver may make a significant difference in the lives of the seniors they look for. They must…
Care For Your Back And Avoid Pain With These Tips
If you or someone you love has been living with back pain, then you know just how annoying it can…
How to Recover Quickly After a Workplace Injury?
In an ideal world, everything would be placed on hold to recuperate from their Workplace Injury completely. Due to financial…
7 Best Remedies for Motion Sickness
Symptoms of motion sickness can range from moderate discomfort to dizziness and vomiting, and traveling by car or ship can…
Correct way, benefits and precautions of doing Supta Baddha Konasana Yoga
Yogis composed Baddha Konasana thousands of years ago to reduce the fat of the waist, hips and thighs. This posture…