health and fitness

Yoga For Beauty: These 2 yoga asanas enhance the beauty of the face, and keep the body and mind healthy

Do not know how much we do to maintain our beauty. In such a situation, if you know that with…

8 Lifestyle Changes To Help With Perimenopausal Symptoms

What kind of physician should a perimenopausal woman see? Both general care physicians and women’s health specialists can help with…

3 light and easy yoga poses for people over 45 years old

After 45 years many changes take place in the body. At this age, it is very difficult to do different…