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Health & Fitness
Shrishti khairwal
October 13, 2022
What is Mayurasana, its method, benefits, and precautions
Mayur means peacock. By doing this asana, the shape of the body looks like a peacock, hence the name Mayurasana.…
Health & Fitness
Shrishti khairwal
August 18, 2022
Do these 3 yoga asanas to remove the stiffness of the body
Many people get tired of sitting in the office for hours working in front of a laptop or computer. This…
Health & Fitness
Shrishti khairwal
August 16, 2022
Asthma, kidney stones and back pain can be treated with Bhujangasana
Through yoga and Ayurveda, people have been working to keep themselves healthy and fit for centuries. Regular practice of yoga…
Health & Fitness
arti kanwar
August 6, 2022
Yoga For Beauty: These 2 yoga asanas enhance the beauty of the face, and keep the body and mind healthy
Do not know how much we do to maintain our beauty. In such a situation, if you know that with…
Health & Fitness
arti kanwar
June 16, 2022
3 light and easy yoga poses for people over 45 years old
After 45 years many changes take place in the body. At this age, it is very difficult to do different…
Health
Shrishti khairwal
April 13, 2022
Correct way, benefits and precautions of doing Supta Baddha Konasana Yoga
Yogis composed Baddha Konasana thousands of years ago to reduce the fat of the waist, hips and thighs. This posture…
Health & Fitness
Shrishti khairwal
April 12, 2022
Bhujangasana yoga can improve blood circulation, treat migraines, and reduce stress
Bhujangasana is a very good yoga asana of yoga science. The practice of Vinyasa style yoga asana has many benefits…
Health & Fitness
arti kanwar
April 4, 2022
Before going to yoga class, do these 5 preparations
To keep the body fit and healthy, doing yoga is a good option. Many people attend yoga classes and many…
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