yoga

What is Mayurasana, its method, benefits, and precautions

Mayur means peacock. By doing this asana, the shape of the body looks like a peacock, hence the name Mayurasana.…

Do these 3 yoga asanas to remove the stiffness of the body

Many people get tired of sitting in the office for hours working in front of a laptop or computer. This…

Asthma, kidney stones and back pain can be treated with Bhujangasana

Through yoga and Ayurveda, people have been working to keep themselves healthy and fit for centuries. Regular practice of yoga…

Yoga For Beauty: These 2 yoga asanas enhance the beauty of the face, and keep the body and mind healthy

Do not know how much we do to maintain our beauty. In such a situation, if you know that with…

3 light and easy yoga poses for people over 45 years old

After 45 years many changes take place in the body. At this age, it is very difficult to do different…

Correct way, benefits and precautions of doing Supta Baddha Konasana Yoga

Yogis composed Baddha Konasana thousands of years ago to reduce the fat of the waist, hips and thighs. This posture…

Bhujangasana yoga can improve blood circulation, treat migraines, and reduce stress

Bhujangasana is a very good yoga asana of yoga science. The practice of Vinyasa style yoga asana has many benefits…

Before going to yoga class, do these 5 preparations

To keep the body fit and healthy, doing yoga is a good option. Many people attend yoga classes and many…